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Sleep Tight for Your Health

We all know we need sleep, but few of us get enough. Today Nurse Rose shares how much sleep we need and how to get quality sleep.

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The Father's Day note I'd give my dad if he were still here

Father's Day can be difficult if your dad is no longer around. Rob Conway decided to write the letter he wishes he could still give to his dad if he were still here.

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Dear Younger Me (Blanca)

In honor of graduation season, Blanca shares the graduation speech she wishes she could have given her younger self.

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How to kick your hiccups

They’re annoying and pretty common – but are hiccups a medical problem? While hiccups generally resolve on their own and usually do not cause serious problems, they can be disruptive.

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Mandisa on American Idol

On this date in 2002, American Idol debuted! Mandisa was on Season 5 of the show and finished 9th in the competition. Join us on June 22nd at The Plaza at Tyson's Corner to see her perform live for free!

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Feeling lost and alone

Please pray for my family currently going through a separation and im having a very hard time emotionally and mentally. I just feel so alone and lost right now. I need healing and peace. I have 3 beautiful kids who need me and keeping it together is the hardest thing on daily basis when sometimes I just wanna give up.

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God's Direction

I have been praying for something for over a year and a half and continually have felt God preparing the way for the result. I have gone through ups and downs on whether it was the right path for me, but this past weekend it was especially shaken and now I am doubting whether I have been following God's direction. Please pray that I know where God is leading me.

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Prayers for loan approval


Praying that our loan gets approved and processed today. Praying that our pay check gets deposited on Thursday or Friday, and we have enough to get through this week.


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It's a simple act of kindness that might brighten someone's day more than you know. Just pay for the person behind you and see what happens! Every Thursday we celebrate by taking your calls and sharing the difference it made.

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