Inspired by Isaiah 58:10, which challenges us to spend ourselves on behalf of the hungry and satisfy the needs of the oppressed, Spend Yourself is a long-term, concerted effort to address both spiritual and physical hunger around the world. Starting as a food pantry in Falls Church serving the local community, Spend Yourself® has expanded to fight hunger in Haiti and India. The out-and-back USTAF certified course follows a flat portion of the W&OD Trail through the City of Falls Church. The race is professionally timed. The 3K turnaround point is located at the halfway point on the trail. The entire course is marked, and volunteers will guide you through a few street turns to and from the trail. You will have supporters along the entire route. As a community race focused to feed the hungry, we encourage families, groups and clubs to complete this event together. We are stroller and pet friendly. We are a stroller and pet friendly!