Each Wednesday at 7:40am, Jerry & Blanca speak with a local health professional to offer helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCareYou can find recent topics, listen back or to share.

Health Tips

Morning Show Health Tips

Each Wednesday at 7:40 am, Jerry & Blanca speak with local health professional, Rose Melendez, who offers helpful tips for your health and well-being, brought to you by our friends at Adventist HealthCare.

rose melendez
Nurse Rose Melendez, RN, is head of the Emergency Department at Adventist HealthCare Washington Adventist Hospital.

You can find recent topics here for your listening or to share.

Spring clean your health: kick your smoking habit

Spring is often seen as a time for a fresh start – with many of us spring cleaning around our homes. Why not do some spring cleaning when it comes to your health?

share Read more >>

Health Tip: How to handle back pain

Back pain is a very common issue for many of us. In fact, 80 percent of Americans will experience back pain in their lifetime. So what causes back pain?

share Read more >>

Health Tip: Is it Autism?

April is Autism Awareness Month, and this week Nurse Rose shares what Autism is and how it's diagnosed.

share Read more >>

How dental care impacts your health

Still snacking on leftover jelly beans and chocolate bunnies? You probably know that sugary foods can cause cavities or gum disease. But did you know that oral hygiene is also important for your overall health?

share Read more >>

Making your health resolutions last

Whether it’s losing weight, eating better or quitting smoking – getting healthy is a common New Year’s resolution.

share Read more >>

Diabetes in kids

Type 1 is an autoimmune response that causes a person’s body not to make any insulin at all. Insulin is a hormone that is essential for life and helps your body use sugar for energy. Without insulin, sugar builds up in the blood and could lead to life-changing complications over time.

share Read more >>

Is it just a headache?

Sometimes headaches can be minor and resolve within an hour while others develop into debilitating serious headaches called migraines.

share Read more >>

Play it safe this Fall

Each year, about 3 million children and teens are treated in the emergency department for sports and recreational-related injuries.

share Read more >>

Does breastfeeding reduce mom’s risk of cancer?

During Breast Cancer Awareness Month, research suggesting that breastfeeding may actually decrease the mother’s risk of breast cancer has caught our attention.

share Read more >>

Breast Cancer Awareness Month

Knowing your risk and getting the right screenings can help you protect your breast health.

share Read more >>