going deeper

Recommitting to your health New Year's resolutions

By: Jerry
Jerry's picture

It can be tough to keep New Year's resolutions.  You may have gotten off to a strong start at the beginning of the month, and then you just got busy.  Maybe you've made the same resolution every year for the last decade.  This can be the year that it actually happens.  There's no one, big secret but rather it's a series of small consistent steps.  Liz Faison is a health and fitness coach with Fit for Life.

  She shares tips for getting back on the wagon and making healthy choices that stick.  Check out today's podcast below for all of her advice as she drops by the morning show with Jerry and Blanca.

Liz Faison on Health and Wellness web